The Gift of Self-Soothing

Overwhelmed? Distressed? Anxious? Upset? Emotional discomfort isn’t fun. Tolerating discomfort means being able to self-soothe – or comfort yourself to help get yourself out of a difficult situation. There are a number of different ways to soothe yourself, it is about finding an effective way that works for you. Self-soothing techniques generally consist of physical…Read more »