Self-Compassion Exercise #2

This is the second self-compassion exercise in my “build your self-compassion” mini series. If you didn’t catch the first one, you can find it here. Exercise #2 is below! SELF COMPASSION BREAK Think of a situation in your life right now that is causing you stress. Focus your mind on the event. Notice if you…Read more »

Self-Compassion Exercise #1

Lately, I have been focusing heavily on self-compassion with my clients. I have found that self-compassion plays a key role in mental health and wellbeing and can impact on someone’s ability to cope with any stress they may face in their life. I’ve observed that people who show themselves compassion are more resilient and able to face and…Read more »