Meaningful Misery

One of the critical goals of therapy is to learn to acknowledge and express a full range of emotions. All emotions, whether they be positive, negative, pleasant or distressing, serve and important functional purpose in our lives. Often, I encounter clients who are apologetic about expressing negative emotions or discussing the adversities in their life.…Read more »

Staying Positive In A World Of Negative News

There was a time where taking a time out to read the newspaper and have a cup of coffee was a relaxing, enjoyable experience. In an age of evolved news technology, where information about world events is accessible 24/7, most people will keep up to date on current affairs in some form of another. Currently,…Read more »

Stuck On The Anxiety Treadmill?

Anxiety. One the most widely suffered mental illnesses, yet one of the most receptive to treatment. Anxiety is more than just feeling stressed or worried. Worry and stress is a normal human reaction experienced when we are confronted with a pressure situation. Generally, once the source of stress is no longer there, the feelings dissipate. Anxiety is when these feelings don’t…Read more »