Stuck On The Anxiety Treadmill?

Anxiety. One the most widely suffered mental illnesses, yet one of the most receptive to treatment. Anxiety is more than just feeling stressed or worried. Worry and stress is a normal human reaction experienced when we are confronted with a pressure situation. Generally, once the source of stress is no longer there, the feelings dissipate. Anxiety is when these feelings don’t…Read more »

Mindfulness For The Restless

We all know that mindfulness is a great tool to calm that awful mind chatter, improve concentration, focus, manage anxiety and help reduce stress. Research has shown that mindfulness influences parts of the brain that are directly related to emotional regulation and relaxation. As mindfulness is becoming increasingly popular, there are more and more fantastic…Read more »