Welcome to Yours and Mind Psychology!

We provide convenient, affordable and confidential help and support via telephone and online services. Our consultations are secure 1:1 sessions, all in the privacy of your home or office. Online counselling allows people with busy schedules or limited travel options to access an AHPRA registered Psychologist at a very affordable cost. This means no waiting lists, no travel time or travel costs and no need to take time off work or study. We offer appointments during early mornings, evenings and weekends so we can find a convenient time that fits into your busy schedule.

Note: Medicare rebates do not apply for online or phone sessions.

How Can an Online Psychologist Help?

We are specifically trained in assessing and treating a broad range of concerns with the latest evidence based methods. This means that you receive the treatment that research has shown to be the most effective for your particular concern. Contact us today if you wish to find out more information.

What We Offer

An initial consultation is offered at a reduced cost to help you and the Psychologist determine whether this is the right service for you. During the first session, the Psychologist will work with you to obtain a detailed understanding of your current situation and specify the areas you wish to work on. Together you will set goals and develop an individual treatment plan.

We specialise in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness.


If you would like any further information, please don’t hesitate to contact us via the contact menu.