Do You Mind? – More About Mindfulness

Mindfulness is the ability to be present and aware of where are and what we are doing, and not being overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re experiencing via your senses, thoughts or emotions, you’re being mindful. Some research has even shown that when you…Read more »

Effects of Heat On Psychological Wellbeing

  It is widely known that temperature┬ácan have implications on the human body and how people function in their day to day lives. Research has shown that not only can it affect someone physically, it can affect them mentally also. During the winter months, we can be affected by something called SAD – Seasonal Affective…Read more »