Questions to Help You Plan For Your Best Year Yet

  2018 is upon us! Now that the chaos of Christmas and New Years is over, it is time to plan how you want 2018 to go. If you’re anything like me, having a plan or goals that I want to achieve throughout the year keeps me on track and feeling¬†productive. Often people are quick…Read more »

Meaningful Misery

One of the critical goals of therapy is to learn to acknowledge and express a full range of emotions. All emotions, whether they be positive, negative, pleasant or distressing, serve and important functional purpose in our lives. Often, I encounter clients who are apologetic about expressing negative emotions or discussing the adversities in their life.…Read more »