Determining Your Core Values – Core Values Part 1

This is part 1 of a series of posts that will be focusing on core values. Core values are the fundamental beliefs that a person holds. These guiding principals dictate behaviour and help someone determine between right and wrong. Core values are what you as a person stand for. When you’re aware of what you…Read more »

Self-compassion exercise #3

By now hopefully you have tried self-compassion exercise #1 and self-compassion exercise #2. If so, now is a great time to reflect on those experiences. What was it like showing yourself compassion? How did it make you feel? What emotions did it elicit? Below is a writing exercise for our third self-compassion activity. Firstly, we…Read more »

Self-Compassion Exercise #2

This is the second self-compassion exercise in my “build your self-compassion” mini series. If you didn’t catch the first one, you can find it here. Exercise #2 is below! SELF COMPASSION BREAK Think of a situation in your life right now that is causing you stress. Focus your mind on the event. Notice if you…Read more »