Questions to Help You Plan For Your Best Year Yet

  2018 is upon us! Now that the chaos of Christmas and New Years is over, it is time to plan how you want 2018 to go. If you’re anything like me, having a plan or goals that I want to achieve throughout the year keeps me on track and feeling¬†productive. Often people are quick…Read more »

Effects of Heat On Psychological Wellbeing

  It is widely known that temperature¬†can have implications on the human body and how people function in their day to day lives. Research has shown that not only can it affect someone physically, it can affect them mentally also. During the winter months, we can be affected by something called SAD – Seasonal Affective…Read more »