Give Yourself A Good Talking To

Do you ever get sick and tired of the “mind chatter” in your head? Constantly dishing out approval or criticism. No one else can hear this internal dialogue, but it matters because YOU are listening. Think about the moments when you talk to yourself. What are you doing? Where are you? What is it you’re…Read more »

Self-Compassion Exercise #2

This is the second self-compassion exercise in my “build your self-compassion” mini series. If you didn’t catch the first one, you can find it here. Exercise #2 is below! SELF COMPASSION BREAK Think of a situation in your life right now that is causing you stress. Focus your mind on the event. Notice if you…Read more »

Self-Compassion Exercise #1

Lately, I have been focusing heavily on self-compassion with my clients. I have found that self-compassion plays a key role in mental health and wellbeing and can impact on someone’s ability to cope with any stress they may face in their life. I’ve observed that people who show themselves compassion are more resilient and able to face and…Read more »