Posted by in Anxiety, Habits, Mental Health, Mindfulness, Self Care, Self-compassion, Self-Talk This year I have dedicated a lot of time to self-development and self-reflection. It dawned on me recently that I spend so much time helping other people create positivity, routine, meaning and purpose, that I often neglect to do so myself. During my self-exploration I found many books, articles and information about people who wake…Read more »
Posted by in Habits, Mental Health, Mindfulness, Psychology, Reflection, Self Care, Self-compassion, Self-Talk 2018 is upon us! Now that the chaos of Christmas and New Years is over, it is time to plan how you want 2018 to go. If you’re anything like me, having a plan or goals that I want to achieve throughout the year keeps me on track and feeling productive. Often people are quick…Read more »
Posted by in Anxiety, Habits, Mental Health, Psychology, Self Care, Self-compassion, Self-Talk Do you ever get sick and tired of the “mind chatter” in your head? Constantly dishing out approval or criticism. No one else can hear this internal dialogue, but it matters because YOU are listening. Think about the moments when you talk to yourself. What are you doing? Where are you? What is it you’re…Read more »
