Posted by in Anti Self-Help, Anxiety, Habits, Health, Mental Health, Psychology, Reflection, Uncategorized, Values This is part 1 of a series of posts that will be focusing on core values. Core values are the fundamental beliefs that a person holds. These guiding principals dictate behaviour and help someone determine between right and wrong. Core values are what you as a person stand for. When you’re aware of what you…Read more »
Posted by in Health, Mental Health, Psychology, Self Care It is widely known that temperature can have implications on the human body and how people function in their day to day lives. Research has shown that not only can it affect someone physically, it can affect them mentally also. During the winter months, we can be affected by something called SAD – Seasonal Affective…Read more »
Posted by in Habits, Psychology, Resolutions 2018 is nearly upon us. New Years is an amazing time. People see it as an opportunity to push the reset button, to turn over a new page, to make new and healthier habits. We all start a new year with the best intentions – with a list of things that we would like…Read more »
