Determining Your Core Values – Core Values Part 1

This is part 1 of a series of posts that will be focusing on core values. Core values are the fundamental beliefs that a person holds. These guiding principals dictate behaviour and help someone determine between right and wrong. Core values are what you as a person stand for. When you’re aware of what you…Read more »

Effects of Heat On Psychological Wellbeing

  It is widely known that temperature┬ácan have implications on the human body and how people function in their day to day lives. Research has shown that not only can it affect someone physically, it can affect them mentally also. During the winter months, we can be affected by something called SAD – Seasonal Affective…Read more »